Support the channel: ✔️ PayPal: https://www.paypal.me/ForgedInHardship ✔️ Bitcoin: 1MNKubjwvDxpbNzC2cE7FiFGdgctPSBrVa ✔️ Ethereum: 0xd3d907f2401b91e2e66e67ec5815e74b11538ca5 Anxiety is an old friend and foe of mine. I had developed anxiety on nearly everything, I just didn't want bad things to happen, I fear for everything, even just some slight mishaps or arguments is already enough to send me into a frenzy of self deprecation. I had very, VERY low confidence at everything, in academics, in sports, in artistic performances and especially when it comes to social situations. My upbringing may have a lot to do with it, since I was pressured both academically and intellectually by both of my parents, and it didn't allow me to develop an understanding of what my fears are, since I was always told to avoid them completely or else you are "No Good" of a human being. In this video, we'll discuss the top 3 types of anxiety and how I personally mitigate them and eventually overcome them. #Anxiety #Overthinking #Mentalhealth Time code: Intro & What is Anxiety: 0:00 - 1:43 Performance Anxiety: 1:43 - 4:28 Social Anxiety: 4:28 - 6:43 Circumstance Anxiety: 6:43 - 7:44 Overcoming Anxiety & Outro: 7:44 - 9:21