Dr. Pooja Lakshmin discusses her book “Real Self-Care”, where she provides a step-by-step program for real and sustainable change and solace, using case studies from her practice and clinical research. Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. Get the book here https://goo.gle/3nLxl6A. Audiobook also available narrated by Pooja. For more information on Dr. Lakshmin, please visit https://www.poojalakshmin.com/. Dr. Pooja Lakshmin MD is a psychiatrist, New York Times contributor, the founder and CEO of Gemma, the physician-led women's mental health education platform, and the author of the new book "Real Self-Care". She serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. Her debut non-fiction book, REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) was just published by Penguin Life. Pooja frequently speaks, advises and consults for organizations on mental health, well-being, and real self-care for employee wellness and for brand social impact initiatives. Her recent partners include Peloton, LinkedIn, The New York Times, 23andMe, Edelman, Pearson, McKinsey, and Memorial Sloan Kettering. Moderated by Kaitlyn Venezia. #talksatgoogle #selfcare