a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung We stretch our entire body! 6min = 12 exercises. Short but beneficial :) - legs, hips & butt - tummy - back & chest - spine I learned to love stretching sooooo much! I remember, about 6 months ago I definitely didn't stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc. Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements :) Let's calm down & give our bodies some love in a different kind of way. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ use #PamelaReif if you want me to see your workout pics and videos! ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Charlotte Cardin – Daddy 0:00 - 2:46 2. Faouzia & John Legend - Minefields 2:47 - 5:43 3. Birdy - Loneliness 5:44 - 7:43 __ Business Contact: pamela_reif@icloud.com __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.