Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer The Best Foods to Change Your Gut Microbiome This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: null Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5603605/ https://www.nature.com/articles/nature12198 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7065329/ https://rupress.org/jem/article/215/8/2019/46045/IgA-regulates-the-composition-and-metabolic https://pubmed.ncbi.nlm.nih.gov/29720448/ https://www.sciencedirect.com/science/article/pii/S1931312816302992#bib40 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6355990/ https://pubmed.ncbi.nlm.nih.gov/29953876/ https://pubmed.ncbi.nlm.nih.gov/20591206/ https://pubmed.ncbi.nlm.nih.gov/12743440/ https://amb-express.springeropen.com/articles/10.1186/s13568-018-0629-9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5919537/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071260/ https://pubmed.ncbi.nlm.nih.gov/26566306/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916963/ https://www.nature.com/articles/s41598-017-10382-2 https://academic.oup.com/jn/article/149/7/1170/5485480 https://pubmed.ncbi.nlm.nih.gov/32298529/ https://pubmed.ncbi.nlm.nih.gov/29427445/ https://pubmed.ncbi.nlm.nih.gov/32437658/ Timestamps ⏱ 0:00 - Intro 0:43 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:48 - Forest Analogy & Importance of Diversity 3:43 - Resistant Starches 6:01 - Inulin 7:56 - Pectin 8:31 - Beta-Glucans