Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize your training frequency and recovery throughout the week but is also much more time efficient than other workout splits. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout. And you need to do so in a balanced manner such that your muscles grow and strengthen proportionately overtime, leading to not only a more aesthetic physique but also minimizing your risk of injury. In this video, I’ll show you a full body workout for beginners and also an intermediate full body workout with weights that you can get started with right away. And for an all-in-one evidence-based program that optimizes all your training variables AND nutrition such that you’re able to progress as quickly as possible, then simply take my starting-point analysis tool further below to find which program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Full%20body%20workout%20for%20growth%20Jan%2027%2F2019 LINK TO FULL BODY WORKOUT A PDF: https://builtwithscience.com/workout-a-pdf/ FIND OUT WHAT PROGRAM IS BEST FOR YOU: https://builtwithscience.com/courses WRITTEN ARTICLE: http://builtwithscience.com/best-full-body-workout/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED + MOTION GRAPHIC EDITING DONE BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: https://soundcloud.com/lakeyinspired Lakey inspired – Moving on STUDIES: Barbell Bench press: http://suppversity.blogspot.com/2011/07/suppversity-emg-series-musculus.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/ https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pubmed/23629583 Barbell Back squat: https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://www.ncbi.nlm.nih.gov/pubmed/23821469 Lying dumbbell leg curls: https://www.ncbi.nlm.nih.gov/pubmed/19417230 https://www.sciencedirect.com/science/article/pii/S1466853X05000350 Standing overhead press: http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-m-deltoideus-m.html Exercise order: https://link.springer.com/article/10.2165/11597240-000000000-00000 https://www.sciencedirect.com/science/article/pii/S1440244008001898