Help me make more cheesy content: null Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Conceptually, getting in shape is pretty simple. Depending on the goal, you'll do certain exercises and things tailored for it. Muscle growth? Resistance train (like lifting weights), eat a good amount, get your protein. Fat Loss? Burn calories, eat in a deficit, get your protein. Get stronger? Train heavy, eat moderate to high amounts, and oh, get your protein. At this point, the script for any fitness goal has been laid out pretty well, but yet, people still make some fundamental training mistakes once they start trying to fill in the details of their fitness plan. And some of these mistakes tend to happen to everyone, even for people that have been training for years simply because they never learned about it. Well, in this video, we're going to look into some of those common gym mistakes that you might be making and not even realizing it! https://pubmed.ncbi.nlm.nih.gov/28486337/ https://pubmed.ncbi.nlm.nih.gov/18981046/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #gains #lifting