Subscribe to GCN Training: https://gcn.eu/GCNTraining Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range - http://gcn.eu/YI Subscribe to GCN: http://gcn.eu/SubscribeToGCN Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We've tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it! For details of how GCN's training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU Filmed at Pedal Studios in Wimbledon Music - licensed by Cue Songs Stereo MC's - Get On It: http://gcn.eu/YcsMfF Garrett & Ojelay - Daze Of Disco: http://gcn.eu/W0sJ89 Diego Drums - Azteca: http://gcn.eu/YVEwzS Cult 45 - Revolver: http://gcn.eu/16lzKmP The Milk - Mr Motivator: http://gcn.eu/16lzQLa Tristeza - Biege Finger: http://gcn.eu/WYQNnM Stefano Azati - Fandango: http://gcn.eu/W0tspJ Stefano Azati - Palermo: http://gcn.eu/ZDa00a Big Pimp Jones - Thoroughly Whipped Asses: http://gcn.eu/10CozG8 Cagedbaby - Lovers: http://gcn.eu/YVEUOS Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6N About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio eu/k9to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below! Music licensed by Cue Songs Music - licensed by Cue Songs