Don't you just love a simple set? On this Friday afternoon workout for Herbie Behm's Sundevil sprint group, the main set was: 8x25 off the blocks Odds: Fins Evens: No Fins That's it. This group includes the likes of Olympic champions Simone Manuel and Ryan Held, Olympians Olivia Smoliga and Taylor Ruck, and NCAA All-Americans Jack Dolan, Grant House, and Jonny Kulow. After the main set, Herbie had a few "Swim Battles" for the group planned, including some 50s fast, a 2x50 relay, a mixed 4x50 free relay pitting the US vs The World, and a men's 200 medley relay pitting pros against the college team. 0:00 Herbie Explains the Set 2:26 Flag Touches 4:07 Warm Up 5:30 Main Set (8x25) 18:33 Swim Battles