20% of adults are affected by chronic procrastination, the habit of putting everything off until tomorrow. The problem lies in their brain, and the solution too. Try Setapp: https://link.influxcrew.com/Setapp_LEODUFF3. My Instagram: https://www.instagram.com/leoduffoff/ My Twitter: https://twitter.com/LeoDuffOff Books I recommend on the subject Motivation Myth : https://amzn.to/3Do1XiU Atomic Habits : https://amzn.to/3OfW3GN Getting Things Done : https://amzn.to/3DkMmRi Eat That Frog : https://amzn.to/3K2Puou Notable sources Efficient Learning with Spiking Neural Networks : https://www.semanticscholar.org/paper/Efficient-Learning-with-Spiking-Neural-Networks-Thiruvarudchelvan/248f0af8e9bab76925b98eee0da1dcee0cb61d75 Altered brain activity and the effect of personality traits in excessive smartphone use during facial emotion processing : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5610339/ The Structural and Functional Signature of Action Control : https://journals.sagepub.com/doi/abs/10.1177/0956797618779380 Identifying the Neural Substrates of Procrastination: a Resting-State fMRI Study : https://www.nature.com/articles/srep33203 What does mindfulness meditation do to your brain https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/ The Neural Signature of Procrastination : https://www.psychologytoday.com/us/blog/dont-delay/201808/the-neural-signature-procrastination LONGITUDINAL STUDY OF PROCRASTINATION, PERFORMANCE, STRESS, AND HEALTH: The Costs and Benefits of Dawdling https://www.amherst.edu/media/view/230062/original/procrastinating.pdf The neuroscience of procrastination: A short primer : https://nesslabs.com/neuroscience-of-procrastination A Theory of Self‐regulation: Action versus State Orientation, Self-discrimination and Some Applications : https://www.researchgate.net/publication/229629660_A_Theory_of_Self-regulation_Action_versus_State_Orientation_Self-discrimination_and_Some_Applications The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure : https://psycnet.apa.org/doiLanding?doi=10.1037/0033-2909.133.1.65 Genetic relations among procrastination, impulsivity, and goal-management ability : https://journals.sagepub.com/doi/abs/10.1177/0956797614526260 A neuro-computational account of procrastination behavior :https://www.nature.com/articles/s41467-022-33119-w Stanford Study Shows: Maxi-Multitaskers' Performance Impaired https://www.infoq.com/news/2009/09/study-multitasking-performance/ MIXED-METHOD REPORT INTO CHINESE POSTGRADUATES’ PROCRASTINATION BEHAVIOR, ACADEMIC ENGAGEMENT AND SELF-CONFIDENCE : https://www.semanticscholar.org/paper/MIXED-METHOD-REPORT-INTO-CHINESE-POSTGRADUATES%E2%80%99-AND-Wei-Jaisook/3f325b13d3400774a77fbbf78f3adf799436d9e1 Multitasking Damages Your Brain And Career, New Studies Suggest : https://www.forbes.com/sites/travisbradberry/2014/10/08/multitasking-damages-your-brain-and-career-new-studies-suggest/ Chapters 0:00 Intro 01:32 Dual Brain 02:35 Emotional Dysregulation 03:44 Neuronal Plasticity 04:31 The Method 06:37 Damage from Procrastination Co-production /influx. Leo Duff.