Learn to train and apply to become a Navy SEAL or SWCC: https://www.sealswcc.com/ Surviving the crucible is no easy day. The fourth week of First Phase is known as Hell Week. In this grueling five-and-a-half-day stretch, you'll sleep only about four hours in total, and are expected to train for more than 20 hours per day. You'll run more than 200 miles by the end of the week. Every candidate will break down physically, but you'll succeed if you have the mental strength to push past your self-perceived limitations and commit yourself to teamwork. Hell Week is the ultimate test of your will. Those who succeed move on to Second Phase.  #Navy #NavySEAL #military #NSW #HellWeek #BUDS