Enjoy some gentle movement to help relieve low back pain and hip pain. These exercises are modified for hypermobility. Let me know how it goes for you in the comment section down below! 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club/ - - - - - - - - - - 👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermobility/👈🏼 - - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram: https://www.instagram.com/jeannie_di/ ▶︎ Twitter: https://twitter.com/jdibon/ ▶︎ Facebook: https://www.facebook.com/jeanniedb/ - - - - - - - - - - P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.