Sure, here's a simple 10-minute weight loss exercise routine you can do at home focusing on belly, thighs, and legs for women: 1. *Warm-up (2 minutes):* Start with some light cardio to get your heart rate up and warm up your muscles. You can do jumping jacks, high knees, or jogging in place for 1-2 minutes. 2. *Squats (2 minutes):* Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back as if you're sitting down into a chair. Keep your chest up and your core engaged. Go as low as you can while maintaining good form, then push through your heels to return to the starting position. Do 15-20 repetitions. 3. *Lunges (2 minutes):* Stand with your feet together, then step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Your front knee should not extend past your toes. Push back up to the starting position and repeat with the other leg. Do 10-12 repetitions on each leg. 4. *Leg Raises (1 minute):* Lie on your back with your legs straight and your arms by your sides. Lift your legs towards the ceiling, keeping them straight, until they form a 90-degree angle with your torso. Slowly lower them back down without letting them touch the ground. Do 12-15 repetitions. 5. *Bicycle Crunches (1 minute):* Lie on your back with your hands behind your head and your knees bent. Lift your shoulder blades off the ground and bring your right elbow towards your left knee while straightening your right leg. Then, switch sides, bringing your left elbow towards your right knee while straightening your left leg. Continue alternating sides in a pedaling motion. Aim for 20-30 repetitions. 6. *Plank (1 minute):* Get into a push-up position with your hands directly under your shoulders and your body forming a straight line from head to heels. Hold this position, keeping your core engaged and your hips level, for 1 minute. If holding a full plank is too challenging, you can modify by resting on your forearms instead of your hands. 7. *Cool Down (1 minute):* Finish your workout with some light stretching to help prevent muscle soreness and improve flexibility. Focus on stretching your hamstrings, quadriceps, calves, and lower back. Remember to stay hydrated throughout your workout and listen to your body. If you're new to exercise or have any health concerns, it's a good idea to consult with a healthcare professional before starting a new fitness routine. Additionally, consistency is key for seeing results, so aim to do this workout regularly along with maintaining a balanced diet for best results. #exercise #homefitnesschallenge #tiktokchallenge #exercises #abs #lowerabs #loseweight #waist