My yearly gut reset routine and some simple Whole Foods plant based recipes! I started doing this when I had an overgrowth of candida and since then have done it yearly. I also eat a lot of fermented coconut probiotics to keep things feeling balanced. I am beginning my parasite cleanse soon, let me know if you'd like to see a video on this or have nay questions! It may seem like I eat super healthy alll the time and so there’s no need to do cleansing but that’s not the case lol I guess I haven’t been vlogging as much so you don’t see me eating vegan buffalo mac and cheese at midnight, or cinnamon rolls, or French fries and cake. When I do start to eat fun foods or processed sugar it’s easy for me to make a habit of it even when it doesn’t feel good. So this video is me simply balancing things out but I’m definitely not on some perpetual cleanse haha I enjoy vegan junk food a lot but haven’t been sharing that as much recently! - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm Yeast cleanse I used *not an affiliate link: https://www.renewlife.com/candigone.html?utm_source=google&utm_medium=cpc&utm_campaign=RNL%7CBranded%7CST%7CP%7CKW%7Cbranded_cleansing_2022%7CBroad%7CEnglish%7CENKW-ENBR&utm_content=139735937695&utm_term=renew%20life%20candismart&gclsrc=aw.ds&gclid=EAIaIQobChMI6feb4dex-wIVJCitBh3VRwjTEAAYASAAEgLsGfD_BwE split mung bean omelette: https://itslivb.com/2019/09/14/vegan-egg-mix-no-chickpeas-or-tofu/ coconut sauce for taco bowls: 1 can of coconut milk, liquid aminos, a big bundle of cilantro, fresh garlic, lime and salt all to taste! - TIMESTAMPS - 0:00-1:38 intro 1:38-3:55 macro bowls 3:55-6:38 cleansing progress & reflections 6:38-8:17 my favorite taco bowl 8:17-10:38 2 week recap vlog 10:38-13:59 yummy drink alternatives 13:59-19:34 my thoughts on veganism