💗 “Serenity is the tranquil balance of heart and mind.” — Harold W. Becker. 💗 Serenity is a state of being calm, peaceful and untroubled. Achieving this positive state of mind means you won’t feel as troubled by stress and anxiety. Ways to Evoke Serenity: 💗 Give thanks 💗 Be kind to yourself and others 💗 Get enough sleep 💗 Calm your wandering mind 💗 Use serenity quotes 💗 Meditate 💗 Listen to music that relaxes and calms you 💗 Spend time in Nature Lay down, close your eyes and let your mind, body and soul quickly once again become still with this soothing sleeping music by Sleep Easy Relax. The imagery of an abandoned row boat gently rowing through the clouds on a clear night will assist in allowing your mind, body and soul to be at one and find serenity and relief from Stress and Anxiety. Play this music softly and let the calming music relax your body and mind and fall feel the calmness wash over you. For best results listen to this music at a pleasant low volume as you drift off to sleep again. May you have beautiful days full of love. All the Best, Keith New original music videos uploaded every week! 🌿 We turn mid-video ads off for peaceful relaxation. Instant Sleep, Calming healing music. Study, Relax, Sleep, Dream relaxing, Anxiety relief. For more great original peaceful healing music, meditation music, please subscribe to our channel here 🍃💤:http://goo.gl/6MQTps ♫ Find our music, meditations and kids relaxation stories at: https://goo.gl/cm3IQJ Download here: https://apple.co/3NyF2UW (670) Album: Moonlite Get all our recordings here: https://music.apple.com/au/artist/sleep-ezy-tonight/993038286 © SLEEP EASY RELAX AUSTRALIA PTY LTD Copyright 2022 All rights reserved. #sleep #instantsleep #calmdown Related to: Healing Spirit. Astral. Instant calm. Self Healing. Stress relief music. Self awareness. Anxiety Relaxation. Background music. Calm music. Angelic Music. Keith Smith Music. mindful movement. mindfulness meditation. positive psychology. mental health. Sleep Ezy Tonight Sleep Easy Relax Keith Smith (670) This work is not intended to substitute for professional counselling or medical assistance. If you suffer from a physical or mental illness, please always seek professional help. keith smith sleep easy relax, dream music, calm down calming music meditation for anxiety