Research shows that moderate amounts of physical stress can help your body stay healthier for longer. That’s why longevity hacks, like intermittent fasting and ice baths, are blowing up on social media. I put myself through a strenuous 10-day workout plan to learn why and how the most active form of stress–exercise–is actually your best bet for a longer, healthier life. 0:00 Stress exercise 0:38 Baseline longevity test 2:41 Training 3:17 The results 4:59 What can you do about it? I’m Daniela Hernandez, a health and science reporter for WSJ, and on this channel I’ll be covering a variety of subjects from neuroscience to the science of food and public health. If you’re interested in science and health and how cutting edge research impacts our lives, don’t forget to subscribe. #Stress #Longevity #DanielaHernandez