👉GRAB our 🔴HOME GYM WORKOUT PLAN🔴 here: https://bit.ly/homegymplan 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u... 😎 JOIN THE BUFF CLUB: null Previous Buff Dudes Home Gym Workout Plan videos: Buff Dudes Beginner Workout Routine: https://www.youtube.com/watch?v=GAwLZJk76x0 Buff Dudes Home Gym Workout Routine Stage 1: https://www.youtube.com/watch?v=S4FsAXNJsvE Buff Dudes Home Gym Workout Routine Stage 2: https://www.youtube.com/watch?v=MdJjd38JTU8 Buff Dudes Home Gym Workout Routine Stage 3: https://www.youtube.com/watch?v=zOyELT3xZWA Buff Dudes Home Gym Workout Routine STAGE 4, DAY 2: Chest and Back Video Content and Exercise Locations: 0:00 - Bent Over Rows 0:18 - Bench Press 2:24 - T-Bar Row 2:43 - Incline Bench Press 3:19 - Single Arm DB Rows 5:05 - Single Arm DB Press 5:45 - DB Flys 5:57 - Pullovers 6:24 - Ab Rollouts #home #gym #workout