If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/hitomi for a 10% discount on your first month of therapy with a licensed professional specific to your needs Some of these things might be a little repetitive from my past videos on the subject but nonetheless I resource these tools regularly and they have fully become subconscious guiding forces. - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm - INTROVERT - 0:00-2:29 You're not alone in your smallness 2:29-3:49 re-write the narrative & affirm yourself 3:49-6:07 seeking objective truth sets you free 6:07-7:05 trust the time it takes to build intimacy 7:05- 7:31 go to mindful spaces 7:31-11:56 how to enjoy small talk 11:56-13:23 "Yes And" Energy!! 13:23-14:47 sourcing self worth 14:47-16:16 regard yourself sacredly 16:16-16:50 express yourself 16:50-17:51 co regulation is energetically attractive 17:51-20:00 welcome the entirety of the moment 20:00-22:09 may we endlessly become