An overview of Apple and Google's Digital Wellbeing tools you can use for you iOS and Android devices. Sponsored by Omaze. For your chance to win a Tahoe Dream House and support a great cause go to https://www.omaze.com/6monthsreview We'll cover how to go through all of your notifications settings on #iOS and #Android, tips for getting better sleep and not staying up with your phone, how to set app timer limits, use Focus Modes, Do Not Disturb, let others know when you're using Do Not Disturb, Android and iOS driving modes, and how to use data from both your iOS and Android devices to track your progress over time. Follow Josh on: Twitter: https://twitter.com/JoshTeder Instagram: https://www.instagram.com/joshteder/ Other helpful links (Affiliate link): Video production equipment we use: https://www.amazon.com/shop/6monthslaterreviews?listId=1J0NCTWOD0IG2 0:00 - How smartphones interrupt your focus 0:50 - Notification cleanse 2:16 - Block notifications & use focus modes 4:21 - Omaze Lake Tahoe home giveaway 5:32 - Tips to get better sleep 7:26 - Effectively reduce social media use 9:30 - How to track your phone use --------------------------------------------------------------------------------- 6 Months Later website: https://6-months-later.com/ 6 Months Later Amazon storefront: www.amazon.com/shop/6monthslaterreviews –––––––––––––––––––––––––––––– Any music we use is licensed from artlist.io The Google Pixel 6 Pro, shown in this video was provided to the channel by Google. Google did not sponsor this video. Any Amazon links we provide in our descriptions are in conjunction with our Amazon partnership. The channel receives a small percentage of revenue from any sales generated by viewers clicking the links. #Smartphone #Android #iOS #Google #Apple