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607 results
09:28 How do I test my muscle mass and strength? 10:38 Do I need to change my diet? 11:50 How powerful can resistance ...
91,638 views
23 hours ago
In this clip, we discuss: - What is the rate of muscle mass loss per year as you age - What causes atrophy of muscle fibers with age ...
9,805 views
18 hours ago
Building muscle is something you can do at any age. Many folks over 50 think it's too late for them to become physically fit and ...
21,442 views
Streamed 12 hours ago
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Longevity and Anti-Aging Playlist: ...
13,789 views
21 hours ago
In this video, we will discuss common workout mistakes that may be hindering your progress. By identifying and correcting these ...
4,105 views
19 hours ago
Cardio for health and longevity, weight lifting for strength and muscle mass, stretching for increased flexibility and mobility.
6,006 views
... and AD - Reducing apoB levels through exercise and diet - How nutrition impacts longevity via metabolic health, muscle mass, ...
7,667 views
17 hours ago
... Muscle Mass: Build athletic muscle, boost performance ➡️ https://overtimeathletes.com/musclemass ⚾ Baseball: Fine-tune ...
2,440 views
Lift weights 3-4 times a week to preserve muscle mass. Add 2-3 HIIT sessions for maximum fat burning. Exercise during your ...
94 views
7 minutes ago
How Intense Should a 50 Plus Man Workout to Maintain Muscle? Maintaining muscle mass becomes increasingly important as we ...
9,064 views
1 day ago
Here are some key aspects: Strength Training: Benefits: Increases muscle mass, boosts metabolism, and strengthens bones.
69 views
512 views
FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ▻ Kettlebell Plus for $1 ...
3,005 views
20 hours ago
To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, ...
9,324 views
how to lose weight by just walking. Here in this video i talk about how to lose weight by just walking.
177 views
22 hours ago
Learn how to lower insulin levels and reverse insulin resistance and prediabetes with a simple 4-step plan. Discover effective ...
5,072 views
14 hours ago
Titan Training | Join My workout program now https://titantraining.mikeohearn.com/ My Recovery Stack: ...
4,377 views
11 hours ago
21 BEST INNER CHEST EXERCISES AT GYM / Meilleurs exercises Musculation poitrine interne 8 BEST INNER CHEST ...
3,773 views
Subscribe so you don't lose this video! Did you know that combining garlic with certain foods can be bad for your health?
792 views
Drinking 1 Glass of THIS Fixes Leaky Gut, Bloating, Skin, & Reflux Issues in 2 WEEKS!
7,362 views
Streamed 21 hours ago