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186,617,183 results
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How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere ...
7,921,520 views
7 years ago
Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life ...
16,528,030 views
4 years ago
Here's a great little trick for calming your body and mind in a matter of minutes. It's so simple, yet so effective. Take 5 breathing ...
1,631,045 views
The Jacobson's relaxation technique is a form of therapy that focuses on tightening and relaxing specific muscle groups in ...
139,906 views
3 years ago
This quick anxiety relief practice guides you through an effective breathing technique which calms your nervous system, therefore ...
161,004 views
1 year ago
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce ...
10,685,701 views
I start off with Square breathing. It's so good at helping to relieve stress and anxiety that it's sometimes used in the military to help ...
2,169,359 views
Anxiety #MentalHeatlh #MayoClinicHealthSystem Anxiety is a common struggle that can affect anyone, and can be triggered by ...
656 views
1 day ago
If you're anxious and stressed, this technique can be a life-saver. Stimulating specific acupressure points in the body will cause ...
2,014,923 views
2 years ago
Meditation Relax Music Channel presents a Relaxing Music Video with peaceful music for deep meditation, music therapy or to ...
29,816,691 views
6 years ago
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing ...
960,452 views
This PMR (progressive muscle relaxation) technique will help you release tension, relieve anxiety, manage panic attacks, ...
3,351,757 views
10 years ago
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment.
1,122,518 views
Lolly, a Mind-Body Specialist, shows us three breath work techniques that you can use in your relaxation modalities.
189,093 views
8 years ago
30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles!
138,409,037 views
5 years ago
Dunkler bildschirm nach 50 minuten, 8 Stunden entspannungsmusik zum einschlafen und entspannende nordlichter. Playlist ...
5,310,700 views
Die Progressive Muskelentspannung nach Jacobson (PMR) hilft Dir dabei, Deinen Geist und Körper sofort zu entspannen.
1,416,309 views
This meditation for chronic pain uses relaxation, breathing exercises and guided imagery with one goal in mind, to produce your ...
581,955 views
Stress is the aspect of anxiety that we feel in our body. Worry is about thoughts, but stress is how our muscles get tense, our ...
316,022 views
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple ...
2,487,126 views
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie.
25,542,870 views
Dr. Rina Bajaj gives some simple relaxation advice for young people who may be feeling low or anxious or struggling with poor ...
12,083 views
Join me for a 15-minute guided meditation to reset your nervous system through some simple techniques that tone the vagus ...
511,580 views