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10,822 results
Many people just want their anxiety to go away. They just don't want to feel it. They imagine that if they didn't feel anxious, their ...
312,823 views
10 months ago
If you are lying in bed trying to go to sleep, and find your mind racing, feeling anxious, what's the next best step to stop the anxiety ...
36,908 views
10 days ago
In the last video we learned that avoidance doesn't work, trying to force our feelings to change doesn't work. But neither does ...
156,138 views
9 months ago
You can learn how to let go of past regrets. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a ...
322,046 views
5 months ago
It's common that when you feel anxiety, you have uncomfortable sensations in your body. An upset stomach, tight muscles, cold or ...
132,099 views
2 months ago
This is seriously one of the most powerful interventions I know of for chronic anxiety. It uses a bottom-up approach, a body first ...
540,357 views
4 months ago
When we aren't certain what will happen, our nervous system perceives that uncertainty as a potential threat, that we could maybe ...
88,939 views
1 month ago
In this video, you will learn about the brain's inherent focus on survival rather than happiness, which leads to a negativity bias.
557,869 views
6 months ago
In this video, we discuss how to stop overthinking. We will dive into what is cognitive fusion, how it leads to overthinking, and using ...
17 views
2 days ago
Here's why stress management techniques often fail- they focus all their energy on changing the emotion, instead of changing the ...
77,709 views
Anxiety is essentially a state of your nervous system. In this video we'll explore anxiety, trauma and burnout in your nervous ...
453,228 views
Your brain is wired to adapt to circumstances, it can physically rewire itself based on how you think and the experiences you have.
168,450 views
In this video, individuals seeking to learn how to stop worrying and start living are offered a practical guide to differentiate between ...
341,453 views
7 months ago
If you want to manage PTSD or Anxiety, you need to learn how to interrupt the anxiety cycle and to do that you've got to interrupt ...
155,944 views
3 months ago
The good news is that there are practical things you can do to turn on and strengthen your parasympathetic response. In this video ...
414,688 views
But when we perceive something as dangerous and then we avoid it, our brain adapts by upregulating our anxiety. But here's the ...
208,218 views
So it's common to see, especially in perimenopause, symptoms like: Depression Anxiety- a lot of women experience more worry, ...
62,015 views
If you struggle with emotional regulation, you desperately need to know about sensory regulation- but 1. A lot of people have no ...
45,401 views
In this video I'm not going to teach you an anxiety hack or trick, I'm going to teach you the #1 most powerful way to decrease ...
36,725 views
3 weeks ago
I'd like to share with you my new favorite vagus nerve exercise for turning on the parasympathetic response. This is an exercise ...
147,128 views