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247,087 results
Many people just want their anxiety to go away. They just don't want to feel it. They imagine that if they didn't feel anxious, their ...
317,101 views
10 months ago
When we aren't certain what will happen, our nervous system perceives that uncertainty as a potential threat, that we could maybe ...
95,983 views
1 month ago
People with anxiety often struggle with boundaries, and that's partly because setting a boundary makes them anxious and not ...
26,049 views
4 days ago
This is seriously one of the most powerful interventions I know of for chronic anxiety. It uses a bottom-up approach, a body first ...
547,905 views
4 months ago
Do you take things personally? Do you get offended easily? Do you spend a lot of time trying to figure out which person is the ...
659,979 views
Here's why stress management techniques often fail- they focus all their energy on changing the emotion, instead of changing the ...
83,115 views
The good news is that there are practical things you can do to turn on and strengthen your parasympathetic response. In this video ...
432,425 views
In the last video we learned that avoidance doesn't work, trying to force our feelings to change doesn't work. But neither does ...
157,846 views
9 months ago
But when we perceive something as dangerous and then we avoid it, our brain adapts by upregulating our anxiety. But here's the ...
210,686 views
Many of us think of emotions as either "good"/"positive" or "bad"/"negative." But this view of emotions is inaccurate and unhelpful.
348,143 views
3 years ago
Here's what we do know about comparison- it contributes to mental health concerns like eating disorders, low self-esteem, ...
124,783 views
3 months ago
You can learn how to let go of past regrets. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a ...
328,994 views
5 months ago
In this video I'm not going to teach you an anxiety hack or trick, I'm going to teach you the #1 most powerful way to decrease ...
39,738 views
Anxiety is essentially a state of your nervous system. In this video we'll explore anxiety, trauma and burnout in your nervous ...
461,968 views
In this video, we're going to talk about catastrophizing- expecting the worst! Catastrophizing is an excellent way to make yourself ...
1,018,846 views
1 year ago
In this video, individuals seeking to learn how to stop worrying and start living are offered a practical guide to differentiate between ...
352,627 views
7 months ago
If you want to manage PTSD or Anxiety, you need to learn how to interrupt the anxiety cycle and to do that you've got to interrupt ...
161,045 views
In this video, you will learn about the brain's inherent focus on survival rather than happiness, which leads to a negativity bias.
570,486 views
6 months ago
In this enlightening interview with Nick Wignall, the focus was on the challenges of chronic worry and the power of mindfulness in ...
242,117 views
60,000 views
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41,000 views
114,000 views
If you are lying in bed trying to go to sleep, and find your mind racing, feeling anxious, what's the next best step to stop the anxiety ...
46,427 views
2 weeks ago