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2,159 results
Start your day with energy and vitality, without the annoying task of getting out of bed. These simple exercises are ideal for ...
312 views
1 day ago
Living with fibromyalgia and other chronic pain conditions can be an overwhelming experience, characterized by widespread pain ...
3,124 views
3 days ago
Elite Healers Sports Massage and Adam Cardona bring you this comprehensive stretching routine to help you maintain healthy, ...
1,428 views
4 days ago
Hello and welcome back! Today we're going to be doing a Full Body Workout for Working Professionals complete with a Warm up, ...
1,531 views
~~~Chapters~~~ 0:00 Intro 0:38 Fantastic 5 Routine explained 1:15 Neck warm up stretches 2:16 Shoulder posture - W exercise ...
12,811 views
7 days ago
Dr. Rowe shows 5 easy exercises to instantly improve neck and shoulder posture. When it comes to bad neck and shoulder ...
4,881 views
9 hours ago
Maximize Flexibility: 10-Minute Leg Stretch Routine!
121 views
Get your heart pumping with the best 15 cardio exercises you can do at home without any equipment. These high-energy moves ...
11,477 views
5 days ago
Again and again there is talk about fascia... do you know what that is? Roland explains to you simply and vividly what the white ...
512 views
2 days ago
Improve your flexibility and reduce muscle tension with the Kneeling Inner Thigh Stretch, a targeted "Inner Thigh Stretch For ...
278 views
6 days ago
Discover the secrets to maximizing muscle growth through daily stretching in this informative video! Learn how to incorporate the ...
0 views
It's Day #11 of your Summer Fit '24 SWEAT Challenge! Grab your dumbbells and/or kettlebells, and let's go! This workout uses ...
8,634 views
It's Day #13 of your Summer Fit '24 SWEAT Challenge! This workout uses Metabolic Resistance Training (MRT) to strengthen your ...
4,425 views
Dr. Rowe shows how to relieve sciatica pain in (and around) the hip with 4 easy exercises. These exercises will focus on the main ...
27,386 views
This sculpted hourglass hips and pilates leg workout challenge will help you shape your side booty and slim your legs.
21,699 views
Knee pain is an incredibly common orthopedic issue that can be frustrating to experience and deal with. While knees can become ...
3,273 views
Repeat these leg split stretching exercises 1000 times. Stretching is a system of exercises, the main purpose of which is to stretch ...
9,921 views
BKM Fitness Bootcamp' Owner Briant K. Mitchell joins the show to give Tim Ezell some new exercise routines. BKM Fitness ...
217 views
4,156 views
Improve flexibility and reduce injury risk with this 15-minute mobility workout! Quick and effective exercises to boost energy levels, ...
504 views