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200,238,272 results
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4 years ago
11 months ago
10 years ago
If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you're looking for a fast, but effective, solution for full body ...
1,387,382 views
1 year ago
And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear. Related Videos: Knee Pain Stretches ...
4,028,322 views
6 years ago
In general when doing knee stretches (or any kind of stretching), you want to hold most stretches for 30 seconds, and do them 3 ...
744,560 views
5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine ...
1,631,797 views
2 years ago
15 Minute Beginner Full Body Stretching Routine Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: ...
78,151 views
Flexible muscles and mobile joints help prevent slips, trips, and falls. This 10-minute routine stretches the major muscles that you ...
71,543 views
https://www.lionstrongathletics.com @LionstrongAthletics If you struggle from neck issues this video goes through three easy ...
127 views
2 days ago
Doing this morning stretch routine before you get out of bed can be very helpful. These morning stretches will not only get the ...
275,312 views
7 years ago
Standing in place, quicker shorter movements will help get everything warmed up. Hip flexion/extension and abduction/adduction ...
246,235 views
3 years ago
This standing routine is performed in real time, so it's easy to follow along. It's a great daily routine for seniors or for anyone ...
25,281 views
Start off the shoulder routine warm up to get the muscles ready. Shoulder circles, shoulder Ts, and arm circles are a great way to ...
995,853 views
Related Videos: Real Time Full Body Stretching Routine: https://www.youtube.com/watch?v=JJAHGpe0AVU Real Time Morning ...
7,316 views
In general when stretching the back, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might ...
2,113,759 views
Most of my students only spend a small amount of time training outside of classes- so a few years ago I set out to devise the fastest ...
41,465 views
Full Body Stretching Routine 10 Minutes Real Time (No equipment) Youtube Channel: ...
46,689 views
In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you ...
4,826,141 views
The neck and shoulder muscles are often the same groups of muscles, so this stretching and exercise routine may help relieve ...
370,765 views
This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm ...
255,942 views
In general when stretching the ankles, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might ...
689,829 views
Michelle Kenway presents a series of neck exercises for relieving common areas of tension. These general neck exercises and ...
4,593,930 views