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175,265,831 results
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4 years ago
11 months ago
10 years ago
If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you're looking for a fast, but effective, solution for full body ...
1,375,597 views
1 year ago
And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear. Related Videos: Knee Pain Stretches ...
4,026,679 views
6 years ago
Flexible muscles and mobile joints help prevent slips, trips, and falls. This 10-minute routine stretches the major muscles that you ...
71,108 views
2 years ago
5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine ...
1,620,265 views
This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm ...
255,504 views
15 Minute Beginner Full Body Stretching Routine Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: ...
77,891 views
Quick 15-Minute DEEP CORE PILATES Mat Workout | No Equipment Needed! Hi Everyone! So excited to share this 15-minute ...
519 views
2 days ago
Related Videos: Real Time Full Body Stretching Routine: https://www.youtube.com/watch?v=JJAHGpe0AVU Real Time Morning ...
7,307 views
Relax and ease neck and shoulder tension with this Physiotherapist guided home stretching exercise routine. Michelle guides you ...
447,185 views
8 Minute STANDING Full Body Stretching Routine For Women! This daily standing stretch routine for flexibility is low impact and ...
1,104,242 views
3 years ago
Doing this morning stretch routine before you get out of bed can be very helpful. These morning stretches will not only get the ...
275,093 views
7 years ago
In general when stretching the back, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might ...
2,107,448 views
The neck and shoulder muscles are often the same groups of muscles, so this stretching and exercise routine may help relieve ...
369,420 views
Start off the shoulder routine warm up to get the muscles ready. Shoulder circles, shoulder Ts, and arm circles are a great way to ...
994,358 views
This seated routine is performed in realtime, so it's easy to follow along. It's a great daily routine for seniors or for anyone looking ...
15,361 views
L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: ...
602,416 views
Simple Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health Join me (Mike - Physiotherapist) for this ...
230,515 views
In general when doing knee stretches (or any kind of stretching), you want to hold most stretches for 30 seconds, and do them 3 ...
742,499 views
Perfect for when you first wake up, this routine of lower back stretches and mobility exercises can be performed lying in bed.
713,111 views
Daily Stretching exercises! 10 Minute Full Body Stretching Routine for flexibility and increased mobility, suitable for beginners and ...
487,592 views