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167 results
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and ...
420,377 views
2 years ago
Dr. David Spiegel, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director ...
770,664 views
Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting ...
5,565,755 views
1 year ago
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...
5,284,525 views
A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 20-minute ...
258,723 views
1 month ago
Dr. Andrew Huberman discusses various methods to quit smoking, vaping or dipping tobacco. Dr. Andrew Huberman is a tenured ...
944,578 views
A zero-cost 10 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 10-minute ...
499,667 views
3 months ago
In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating ...
707,616 views
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, ...
936,267 views
Teaser for a lecture by David Spiegel, M.D., Tranceformation: Hypnosis in Brain and Body, which was presented at the National ...
2,895 views
8 years ago
I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset ...
1,571,578 views
In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat reflex" and how specific experiences ...
1,728,694 views
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail ...
1,737,958 views
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) ...
4,456,081 views
In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to ...
1,992,850 views
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a ...
3,817,575 views
3 years ago
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into ...
1,224,046 views
My guest is Sam Harris, Ph.D. Sam earned his bachelor's degree in philosophy from Stanford University and his doctorate (Ph.D.) ...
1,261,001 views
In this episode, my guest is Dr. David Berson, Professor & Chairman of Neuroscience at Brown University. Dr. Berson discovered ...
229,036 views
Ido Portal, the world's foremost expert on human movement, teaches Dr. Andrew Huberman the fundamentals of movement.
451,369 views