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14,215,570 results
If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you're looking for a fast, but effective, solution for full body ...
1,376,319 views
1 year ago
And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear. Related Videos: Knee Pain Stretches ...
4,026,773 views
6 years ago
NYU Steinhardt Department of Physical Therapy alum Dr. Daniel Giordano created a guided full-body mobility exercise.
461,634 views
4 years ago
This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm ...
255,555 views
Flexible muscles and mobile joints help prevent slips, trips, and falls. This 10-minute routine stretches the major muscles that you ...
71,171 views
2 years ago
Examples of warm-up exercises designed by The Ohio State University Wexner Medical Center's Sports Medicine team help you ...
1,050,064 views
10 years ago
5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine ...
1,621,086 views
Related Videos: Real Time Full Body Stretching Routine: https://www.youtube.com/watch?v=JJAHGpe0AVU Real Time Morning ...
7,309 views
Join Gina, founder of MamasteFit, as she walks through her warm-up routine while pregnant with her fourth child and nearing the ...
165 views
2 days ago
Quick activating functional movement full body routine you can do any time, taught by Flo from Breathe and Flow. Join our ...
535,296 views
15 Minute Beginner Full Body Stretching Routine Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: ...
77,916 views
10 Minute Beginner Full Body Stretch Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: ...
159,139 views
This standing routine is performed in real time, so it's easy to follow along. It's a great daily routine for seniors or for anyone ...
25,185 views
Relax and ease neck and shoulder tension with this Physiotherapist guided home stretching exercise routine. Michelle guides you ...
447,270 views
In general when stretching the hips, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might ...
442,731 views
Simple Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health Join me (Mike - Physiotherapist) for this ...
230,566 views
In general when stretching the ankles, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might ...
687,735 views
8 Minute STANDING Full Body Stretching Routine For Women! This daily standing stretch routine for flexibility is low impact and ...
1,104,433 views
3 years ago
In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using ...
3,630,002 views
Start off the shoulder routine warm up to get the muscles ready. Shoulder circles, shoulder Ts, and arm circles are a great way to ...
994,440 views