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6,517 results
... full splits in 30 days of stretching, using a short, simple, and straightforward stretching routine that I put together! With this routine ...
10,641,021 views
3 years ago
I used to be a super inflexible person. I was not able to touch my toes with straight legs. I am not saying that I am flexible now, is I ...
781 views
2 years ago
Do you want to work on improving your flexibility without stressing out? Try these easy flexibility stretches for beginners to get ...
4,911 views
1 year ago
This is THE hip flexor stretch; the only one you need to do. Once a week is enough. There is no solo substitute for the effects of this ...
3,117 views
4 years ago
Produced by Seattle Public Schools TV.
8,885 views
Philipp Halfmann explains how flexibility impacts on-court performance. Did you know that lack of flexibility could limit your ability ...
2,362 views
10 years ago
Let's get moving! This seated full body stretch routine is a quick and easy way to release stress and stiffness. After only 5 ...
723 views
11 months ago
Do you want to improve your coordination? Try these 4 easy brain exercises to boost the synapses in your brain that regulate ...
377,339 views
Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both ...
526,184 views
5 years ago
Part 4 in a 7 part lecture on WHOLE MUSCLE MOVEMENT in a flipped Human Anatomy course taught by Wendy Riggs. CC-BY.
7,017 views
8 years ago
// You'll Learn -- How your brain determines what muscles will be tight. // Chapters 0:00 Your brain is hardwired to protect you.
623 views
4 months ago
Have you ever heard of Longevity Walking? It involves walking while stimulating your YongChun point between the balls and ...
25,693 views
From dynamic stretches to targeted exercises, we'll guide you through a comprehensive stretching routine to optimize your agility, ...
3,280 views
3 months ago
Lightweight Stretch Workout To Enhance Your Flexibility Daily. #lightweight #flexibility #releasetension Welcome to our refreshing ...
2,961 views
9 months ago
Intestine Exercise is an exercise that's unique to Brain Education. It involves moving your abdominal muscles in and out to ...
98,935 views
Happy Friday! Keep wiggling, stay wonderful, and let's make this day extraordinary!. Today's Movements 0:00 - Welcome ...
1,850 views
Stretching or Pilates Workout. #stretch #flexibility #pilates Get ready for the ultimate showdown between stretching and Pilates in ...
44 views
2 months ago
Pilates Stretch Morning Routine ~ Developing Flexibility, Core, Abdomen Strength. Only 15-minute routine I absolutely LOVED ...
175 views
Let's make it a wonderful Wednesday!. DISCLAIMER: Please consult your doctor before starting any movement program, even ...
1,899 views
Looking for ways to stretch your hip flexor? Or maybe just the best stretch for sitting all day. Look no further! All you'll need is a ...
1,194 views