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1,371 results
Unwind with a short movement break today using a free wall in your home, office or wherever you are! Using the feedback of the ...
422 views
2 years ago
Namaste In this chair yoga class, we move through the entire body targeting flexibility, core strength, and mobility. A great ...
105,746 views
10 months ago
With warm weather on the way, many folks are getting back to their gardens! Gardening can be therapeutic mentally and ...
216 views
In today's video, I perform a tennis stretch flexibility orida routine that can help with injury prevention, mobility & recovery.
11,933 views
Stretching—it's underrated but so important for maintaining flexibility, preventing injury and it can be like a nice massage for our ...
253 views
This is a quick office stretch routine - to help with stiff hips, spine and shoulders. Repeat throughout the day as necessary.
163 views
1 year ago
Welcome! In today's video, we're dialing back the intensity to focus on the basics of dynamic stretching. Maybe you've heard the ...
20 views
6 days ago
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well-balanced sequence provides you with everything ...
152 views
7 months ago
Come see check out StretchLab Mueller! Get 50% Off an intro stretch and see how StretchLab can help you!
4,427 views
Today, I'm thrilled to guide you through an empowering workout experience – "Healthy Spine". If your daily routine involves ...
1,367 views
9 months ago
Are you eager to start a regular stretching practice but not sure how to begin? Join us for a gentle stretching routine that will help ...
353 views
Welcome to our Back Stretching Routine! In this video, Andrew (Musculoskeletal Therapist) will guide you through a series of ...
283 views
Watch the Best Morning Stretches for Reducing Stiffness and Pain! Learn some quick and easy stretches to get rid of tightness, ...
349 views
5 months ago
FIX SI Joint Pain with 3 Simple Home Exercises and Stretches for FAST RELIEF | Dr. Matthew Posa | Milton Chiropractor In this ...
2,810 views
Start your day with a gentle morning stretching routine that will help to awaken your body and mind. In this video, I'll guide you ...
37 views
2 months ago
Suffering from neck pain? Get relief in seconds with this #shorts #selfcare video! Discover how the Pso-Rite, the most innovative ...
384 views
10 Min Standing Workout Full Body The average #american spends 7.7 hours each day sitting, research indicates that the best ...
712 views
learn a few exercises to treat your golfer's elbow (pain on the inside of your elbow), and reach out if you need more help!
55 views
3 months ago
Watch These Videos Next if you have Tight Hips, Lower Back pain, Tight Neck and Shoulders ****************************** The ...
262 views
11 months ago
This is a quick office stretch routine - to help with neck and upper body stiffness and pain. Repeat through the day as necessary.
293 views