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200,719,364 results
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4 years ago
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If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you're looking for a fast, but effective, solution for full body ...
1,387,519 views
1 year ago
And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear. Related Videos: Knee Pain Stretches ...
4,028,353 views
6 years ago
Flexible muscles and mobile joints help prevent slips, trips, and falls. This 10-minute routine stretches the major muscles that you ...
71,543 views
2 years ago
This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm ...
255,942 views
15 Minute Beginner Full Body Stretching Routine Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: ...
78,152 views
5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine ...
1,631,873 views
If you struggle from neck issues this video goes through three easy exercises that can be done anywhere to stretch your neck ...
137 views
2 days ago
Related Videos: Real Time Full Body Stretching Routine: https://www.youtube.com/watch?v=JJAHGpe0AVU Real Time Morning ...
7,316 views
8 Minute STANDING Full Body Stretching Routine For Women! This daily standing stretch routine for flexibility is low impact and ...
1,107,575 views
3 years ago
Relax and ease neck and shoulder tension with this Physiotherapist guided home stretching exercise routine. Michelle guides you ...
448,575 views
Doing this morning stretch routine before you get out of bed can be very helpful. These morning stretches will not only get the ...
275,317 views
7 years ago
In general when stretching the back, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might ...
2,113,813 views
The neck and shoulder muscles are often the same groups of muscles, so this stretching and exercise routine may help relieve ...
370,808 views
Start off the shoulder routine warm up to get the muscles ready. Shoulder circles, shoulder Ts, and arm circles are a great way to ...
995,852 views
In general when doing knee stretches (or any kind of stretching), you want to hold most stretches for 30 seconds, and do them 3 ...
744,586 views
This standing routine is performed in real time, so it's easy to follow along. It's a great daily routine for seniors or for anyone ...
25,285 views
Perfect for when you first wake up, this routine of lower back stretches and mobility exercises can be performed lying in bed.
713,637 views
In this video, 15-minute stretch postpartum DAILY routine (DIASTASIS RECTI FRIENDLY), I show you my best postpartum ...
83,556 views
Simple Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health Join me (Mike - Physiotherapist) for this ...
231,041 views
Beginner Full Body Stretching Routine- Workout with Jordan Jordan provides an easy-to-follow, head-to-toe, full-body stretching ...
50,318 views