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2,537 results
Hey Team, here is a quick and effective upper body and core workout. You can do it whenever and wherever you want 'cause ...
619 views
1 year ago
No equipment needed - quick cardio burner followed by a plank challenge that'll leave your core on fire!
224 views
I hope you enjoy this challenging and effective Power Plank sequence that you can do anywhere. This will help strengthen your ...
1,372 views
2 years ago
Hey there, fitness enthusiasts! Today, we're diving into a killer plank workout that will fire up your core and leave you feeling ...
920 views
8 months ago
Light to heavy weights.
3,438 views
Aloha This is is core-only day workout! For those of you who want to have the abs without planks or being on your hands… this ...
184 views
A 12-minute ALL STANDING, NO REPEATS, arms and abs workout using dumbbells! The use of weights helps to increase the ...
52 views
2 weeks ago
A 15-minute ALL STANDING arms and abs workout using dumbbells! Using dumbbells helps to increase the intensity and burn.
13 views
1 month ago
Hey Team, here is a quick and effective full body low impact workout designed for seniors, for anyone who's never worked out or ...
308 views
584 views
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456 views
1,200 views
121 views
4 views
Get ready for an intense full ab workout with our 'Ultimate Ab Shredder' routine! This workout includes a variety of exercises that ...
988 views
No pain, no champagne, right?:-) That's the way I approach exercise. We have such little time on our hands, why not work the ...
753 views
3 years ago
Please let me know what you think of it in the comments! Haters are always welcome on my channel, I will never delete a ...
755,658 views
889 views
5 months ago
Hey team, it's time for a new 10 Min Core Crusher for every fitness level with no equipment - your body is your machine There's ...
855 views
An easier routine today to get you ready for The final workout of the 30 day ab challenge!
2,248 views
Follow along ab workout: -Plank -Side planks -Elevated leg hold -Elevated toe touches -Slow mountain climbers Instagram: ...
1,880 views
Shown here: front planks side planks bridges planks with leg movement Planks with arm slides Planks with shoulder taps Planks ...
2,232 views
No pain, no Champagne, right?:-) That's the way I approach exercise. We have such little time on our hands, why not work the ...
80 views
planks #plank #plankexercise #plankchallenge #plankstreak #plankpose #abs #bellyfatburner #plankworkout #plankvariation ...
147 views
9 months ago
Hey there! welcome to this 10 Minutes Total ABS, it'll hit you core workout in every direction with this no repeat set of crunches and ...
260 views
10 months ago