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278 results
Really helpful inner leg stretching to do after lagree pilates, strength training, HIIT, running, and sitting for long hours. --- If you ...
201 views
3 weeks ago
11 views
4 weeks ago
14 views
7 days ago
A set of exercises for slender legs: - Deep Squats with Weight - A fundamental exercise targeting the buttocks and inner thighs.
1,240 views
Excellent for back, hip and sacro iliac pain. Learn to run and move more efficiently and freely.
1,899 views
2 views
Today is day 5, and we'll be focusing on full-body flexibility, including strengthening the shoulders, obliques, inner thighs, and abs ...
797 views
5 days ago
This class was to be posted while I am out on Dental recovery buuuuuuut now it's gonna be another month until surgery so here ...
5,795 views
12 days ago
Wide Squats: Engages the gluteal and adductor muscles (inner thighs). 2. Romanian Deadlift: Targets the hamstrings. 3.
1,959 views
Stretch and strengthen your inner thigh muscles (adductors) in this 75-minute advanced vinyasas class designed to facilitate an ...
127 views
2 weeks ago
This is a perfect class to bond with your baby while you gently and effectivly tone and stretch your body! I recommed it for mother's ...
129 views
Improve the mobility of your inner thigh, and the strength of your outer hip. This can be crampy!
179 views
8 days ago
Wide Leg Squats - Target your gluteal muscles and inner thighs. 2. Back Lunges - A classic move for the buttocks and legs, great ...
807 views
Good morning Yogis, Welcome to morning full body flow for a blissful day! This 20-minute yoga class is designed to help you ...
895 views
This 1mn30 yoga flow can be repeated along the 9mn non stop of your MOVE model function. Challenge yourself by increasing ...
96 views
Short 10ish minute video focuses on stretching the outer hips and glutes. This is great for athletes to prevent injury, or anyone who ...
10 views
Get ready to heat up your core with this Pilates mat workout. The prop used is a power circle (ring). The ring helps make the ...
362 views
6 days ago
In this Week's Episode, Don shows you how to Make a Positive Pivot into the Target through three simple words... TURN - SLIDE ...
370 views
4 days ago
Namaste Yogis, Join me for 20-minute Power Yoga Routine for Strength, Flexibility, Mobility, and Peaceful Mind. This 20-minute ...
1,630 views
31 views