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50 results
I love teaching athletes how to do a kip up, so that they understand that "forward snap" movement for front tumbling skills. #Shorts ...
11,560,003 views
11 months ago
Hi Everyone! In this video Coach Nicole is going to show you how to perform Biellmann spin and what specific stretches you ...
10,593 views
2 years ago
Hello friends! This weeks video is for you guys interested in learning exercises to get your closer to a clean axel jump!
47,044 views
3 years ago
This is a great beginner drill to help you learn how to balance handstand. Want to practice with me live? Sign up for my live ...
31,757 views
1 year ago
... ma verrà così con le gambe piegate fatto bene per imparare a fare la rovesciata sia avanti che indietro è necessario stendere le ...
596 views
In questo video vi andrò a spiegare gli step da eseguire per imparare la spaccata in modo facile e veloce. Guardate il video fino ...
785 views
10 months ago
How to hold a Leg Hold Tutorial! By: The Cheer Sis Hi guys, Welcome back to The Cheer Sis! Today we will teach you how to ...
1,276 views
Unleash Your Inner Acrobat: Step-by-Step Cartwheel Tutorial I hope this helps you guys out In learning how to carwheel!
172 views
8 months ago
How to do a Backward Roll! By: THE CHEER SIS Hi Guys, Welcome back to THE CHEER SIS! Today's video is about how to do ...
3,768 views
There's power in knowing about the function of our amygdala. Many athletes feel stuck and confused when it comes to a tumbling ...
5,806 views
Hi Guys, Welcome back to THE CHEER SIS! Today's video is about doing a dive roll. We hope you enjoy it and see you next time!
2,172 views
How to do a Stager Leap: EASY and Fun! -The Cheer Sis Hi Guys, Welcome back to THE CHEER SIS! Today's video is about how ...
753 views
Everyone teaches differently so if you're not going to come to my class, please note that you might be trained in a different way.
1,388 views
BetaFPV Cetus Pro is a 75mm beginner whoop set with remote control and FPV goggles. Everything included, ready to fly with ...
38,295 views
How to do the MIDDLE SPLITS! by: The Cheer Sis Hi Guys, Welcome back to The Cheer Sis. Today's video is going to be about ...
63,311 views
Flexibility or mobility? Which one is more important? It's not an either/or situation. It is both. Flexibility is a component of mobility as ...
1,247 views
Gymnastics is mostly in cheerleading so we made this video make sure to like and subscribe.
12,101 views
Day 5 – Learning to Fall This is probably the day people need the most but neglect most. Practice all the skills I show with ...
129 views
This is a quick lesson on some basic balance beam fundamental moves that all beginning gymnasts should learn.
67 views
4 months ago
hi everyone! recently a lot of people have been asking me about how i managed to grow my gymternet account on insta to over ...
1,473 views