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I've been taking morning cold showers since 2014. Cold showers are one of the most underrated wellness habits.
21,416 views
1 year ago
Discussing the difficulty... one more time Let me know if you have any questions and how your breath work and cold exposures ...
587 views
Hi I'm Michael Roviello cofounder of www.optimyze.me and Wim Hof Method Level II Certified Instructor. In this video I share the ...
162 views
SHEEESH I need to work on my camera angles, but still it was a great cold shower. Let me know if you have any questions and ...
359 views
3 rounds of the Wim Hof Method Breathing technique together. I will guide the first round and then continue with you in the second ...
40 views
Do you come with me into the shower? Let me know if you have any questions and how your breath work and cold exposures are ...
90 views
NEXT GOAL IN LIFE... get an outdoor shower in my garden. Let me know if you have any questions and how your breath work and ...
99 views
A n(ice) shower before we take on the mountain. Let me know if you have any questions and how your breath work and cold ...
2,797 views
200 days and counting of the Wim Hof Method. How is your journey going? Let me know if you have any questions and how your ...
Consciously proceed without thinking... kind of a crazy thought! Let me know if you have any questions and how your breath work ...
53 views
Nothing like a good shower shimmey. Let me know if you have any questions and how your breath work and cold exposures are ...
34 views
Today I went live with a bunch of awesome people from all over the world and we breathed together. Feeling that connection ...
224 views
Here we go! I already worked for a while... it's 12:00 and it's time to activate :) Yesterday's live session was day 135 and was left ...
240 views
Cold wether conditioning can be one of the best things in the world if you give it a chance. In this video is simply document some ...
372 views
6 months ago
Let's do it. Let me know if you have any questions and how your breath work and cold exposures are going in the comment ...
46 views
Singing in the shower, peeing in the shower and talking in the shower all all magical things... especially when it's cold. Let me ...
168 views
This is how the Wim Hof method changed my life. The best athletes are the ones who win from within first. Subscribe for mental ...
27 views
Unexpected 13 minute ice bath today at about 3C! Interoceptive power at its finest!! Breathwork, cold mindset right there!!
106 views
SHEEEEESH, the cold shower water here is intense... cannot wait to get into the river. Let me know if you have any questions and ...
271 views