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152 results
Shoulder isometrics are a great starting point for shoulder rehab. In this video, we'll guide you through six different shoulder ...
92 views
7 days ago
Ensure foot & knee are facing the same direction. Focus on spreading the toes apart then bringing them down towards the bottom ...
12 views
3 weeks ago
WAY More than just a prone leg curl! I show your four different movements you can do with this. Check out this strive medical ...
757 views
Aiming to shorten the distance between the big toe joint and inside of the heel. Avoid over scrunching the toes. - Focuses on ...
23 views
3 point bridge might be the single best exercise to help counteract all that sitting you are doing. For all you desk jockeys with sore ...
331 views
Simply one of the BEST chest machines on the market...made even better with a few simple tweaks! #bestgym ...
645 views
8 days ago
Placement of the SaeboStim One electrical stimulation device for supination of the forearm.
152 views
I noticed over the years that my Parkinson's patients that do pilates have not only slow deteriorating but actually, make progress, ...
35 views
10 days ago
Strengthen Your Core From Every Angle! Welcome, NickiFit Friends! In today's video, I'm excited to share a quick 10-minute core ...
4 views
2 weeks ago
Remember to subscribe if you like ~ https://bit.ly/3nzpkyp Hello everyone this is Peng Bin! Here to teach you some fitness ...
581 views
4 days ago
Looking to increase your thoracic rotation? Try the thoracic rotation open book. This effective thoracic mobility exercise opens up ...
46 views
Get Ready to Tone Your Legs! | 10-Minute At-Home Leg Workout for Women Are you ready to strengthen and shape your lower ...
84 views
Coach Stephanie teaches the basics beginning body mechanics of rowing.
6 views
9 days ago
Looking to strengthen your core and glutes? Try the side plank hip abduction exercise using a resistance band! This effective ...
121 views
4 weeks ago
like, comment, subscribe to be apart of the neverending journey. #gym #gymmotivation #gymvlog #real #armday #arms ...
135 views
11 days ago
Are You Ready to Build Strong Sculpted Arms? Welcome! If you're ready to build stronger, more sculpted arms you're in the right ...
44 views
... exercise same thing but we're going to challenge coordination and stretch strengthen the ankle joint and the calf muscles arms ...
62 views
chest and back workout at gym | chest and back workout at gym for beginners | back and chest workout chest and back workout ...
0 views
13 days ago
like, comment, subscribe to be apart of the never ending journey. #gym #back #backworkout #gymvlog #gymmotivation #real ...
302 views