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15 results
A strong and stable core is more than just abdominal crunches. It's about challenging and strengthening your trunk's stability in all ...
197 views
1 year ago
Чем отличаются экстраверт и интроверт? Способны ли они ужиться в одной квартире? Характеристики ВЧЛ и почему они ...
89 views
Sometimes feeling emotion or sensation can be challenging. Especially, if it's an uncomfortable one, we may want to numb it, ...
215 views
9 months ago
Did you know that your eye is a joint? When we stare straight forward at screens all day, we miss the opportunity to move this joint ...
361 views
When life feels like a lot, it's always a good idea to settle your nervous system. Here are three small, simple ways to build ...
258 views
2 years ago
Take a short, seated movement break with us today! We'll stretch and move the spine without any additional props required, just ...
207 views
Join us for a movement snack! We'll move the joints and the spine in all directions so you can release some stress, excess energy ...
209 views
10 months ago
Stretching—it's underrated but so important for maintaining flexibility, preventing injury and it can be like a nice massage for our ...
253 views
When the day leaves you feeling out of sorts, it's helpful to take a moment to center yourself and settle your body. In this video ...
173 views
We're observing #AmericanHeartHealthMonth in this class today! Moderate aerobic activity, chest-opening stretches, thoracic ...
138 views
Play now Wii Funkin' ℙotente Edition (𝙱𝙴𝚃𝙰) Wii Funkin' ℙotente Edition (𝙱𝙴𝚃𝙰) ...
392 views
Join us for a short meditation focused on forgiveness. No props required, just a quiet space for you to be with yourself with little ...
365 views
Join us for some gentle, guided breathwork! We'll breathe with an open mouth into the low belly, breathe with an open mouth into ...
343 views
Do you struggle to feel or engage your abdominals during your movement practice? Perhaps you'd like to strengthen your ...
190 views
Relaxing in this busy, fast-paced world can be challenging. This video will guide you through a short routine that can be done ...
374 views