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36,651,560 results
This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed.
10,768,857 views
1 year ago
Who doesn't love switching up their exercise routines and doing a standing workout instead? These exercises have beenĀ ...
8,663,779 views
3 years ago
ā£You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.
12,333,534 views
2 years ago
The truth of the matter is that I actually loathe crunches where I'm laying down on the ground- and I think that's totally normal andĀ ...
12,078,298 views
30 minutes all aimed at building muscle within the posterior chain! The posterior chain is basically all of the muscles within theĀ ...
1,015,893 views
Reasons girls shouldn't lift weights... there aren't any ā° ABOUT ME ā° I'm Dr. Dana Brems, also known as Foot Doc Dana.
3,425,764 views
Fundamental movements to provide stimuli for muscular hypertrophy, this workout will target the entire shoulder and triceps!
1,365,130 views
15 minute fat burning indoor walking workout for women over 50! This is a full body workout suitable for beginners and canĀ ...
2,749,038 views
4 years ago
10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable forĀ ...
750,652 views
Leg day trisets!!! Using only our bodyweight as resistanceā¦ these 40 minutes will demand so much from your quads, hamstrings,Ā ...
1,965,799 views
20 MINUTE SHOULDERS & ARMS workout! Here we go!! Ready for my style of finisher? The triceps will be officially done! SlowĀ ...
1,393,418 views
This 60 minute cardio workout will challenge you like none other! Get ready to sweat, smile and have fun. Todays' workout isĀ ...
1,105,146 views
15 minute Indoor Walking Workout that's Low Impact, fat burning and suitable for beginners! This workout for women over 50 willĀ ...
1,867,810 views
5 years ago
Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors andĀ ...
2,005,083 views
Compound movements all formatted in a way to keep intensity at a high level through a variety of exercises all targeting the sameĀ ...
1,115,757 views
15 minute fat burning indoor walking workout for women over 50! This is a full body walk at home weight loss series workout isĀ ...
1,254,708 views
30 Minute full body - low impact cardio fat burning Walking Workout to lose lower belly fat! Lose weight, burn calories and fitnessĀ ...
897,189 views
A complete upper body muscle building workout in 30 minutes! And this is far from rising through the repsā¦ the slower the better.
1,060,343 views
Burn Belly fat in a chair workout -15 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fatĀ ...
3,938,010 views
A perfect no repeat full body workout involves compound movements that affect many muscles within each rep! Quads, hamstringsĀ ...
3,226,563 views