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16,675 results
It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective?
1,080,194 views
5 years ago
Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said ...
26,056 views
1 year ago
12,219 views
4 months ago
In this QUAH Sal, Adam, & Justin answer the question “ How many sets and reps should you do for each body part if you're ...
148,552 views
2 years ago
In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. If you would like to get your own question ...
58,628 views
---------- These videos are for entertainment purposes only and they are just Shane's opinion based off of his own life experience ...
66,755 views
3 years ago
Weightlifting improves cycling performance, the science is clear on this. The question now is how do we implement gym training ...
375,610 views
High intensity workouts (HIT) are the number-one fitness trend worldwide, comprising short intervals of exercise at a very high ...
10,576 views
10 years ago
109,999 views
"Transform your shoulders with this intense workout, sculpting strength and definition for a powerful, commanding presence.
8 views
2 months ago
Evidence based exercise: Clinical benefits of high intensity interval training. Australian family physician, 41(12), 960.
1,560 views
4 years ago
In this QUAH Sal, Adam, & Justin answer the question “What are the pros and cons of circuit training and when and how, should it ...
32,945 views
In this QUAH Sal, Adam, & Justin answer the question "A college professor told us that the eccentric part of the lift is the only ...
9,632 views
13,631 views
11 months ago
Hey guys, here is a great tutorial explanation video i thought you guys would enjoy! This is an Intermediate workout, but you can ...
206 views
In this QUAH Sal, Adam, & Justin answer the question "What are some good compound exercises for adductors and abductors?".
15,117 views
In this QUAH Sal, Adam, & Justin answer the question “What's the Mind Pump stance on two-a-days?" If you would like to get your ...
148,176 views
Flywheel Resistance Exercise: Biomechanical Considerations - this is a version of my recent keynote lecture at the Brazilian ...
4,904 views
In this QUAH Sal, Adam, & Justin answer the question “What are the benefits of training first thing in the morning compared to ...
75,740 views
In this episode, Dr. Bubbs talks to world-renowned researcher Dr. Martin Gibala, PhD, about high-intensity interval training ...
9,954 views
7 years ago