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172,264 results
There's a lot to take onboard as a beginner road cyclist. Whether that be clipping in and out, selecting the right cycling gear, ...
1,315,821 views
2 years ago
Neill Standbury, the expert bike fitter, talks us through an interesting genetic weapon that makes pro cyclists so good! You often ...
30,359 views
3 years ago
Can I hold the wheel of professional road cycling AG2R lead out man, Michi Shar? Or, how long until I get dropped? That is the ...
247,904 views
1 year ago
12,513 views
4 years ago
Can anyone become a pro cyclist if they train enough? How much of a roll does genetics play in cycling performance? I dive into ...
57,674 views
What does the science have to say about which diet is the best for improving cycling performance? Training plans are now ...
142,201 views
Cycling isn't about how fast you can ride, it's about how fast you look like you can ride. Backwards hat Dylan breaks down how to ...
50,344 views
Simon Clarke is a professional road cyclist and road captain and professional cycling team EF Education First. He has ridden in ...
20,132 views
Meet James (Jimmy) Whelan. A 21 year old Ex runner who's just signed a three year pro tour contract with EF Education First ...
4,284 views
6 years ago
Does riding with proper pedaling technique improve your cycling performance? Is there an optimal cadence? What can you do to ...
298,761 views
The top u23 riders in the world have unbelievable power fresh but also after doing lots of work which is what I delve into here as ...
11,371 views
How to complete a bike fit from home. Whether you're a recreational or keen amateur road cyclist, getting yourself fit to he bike ...
1,142,906 views
Ketone supplements have been getting a lot of buzz lately, especially with world tour team reportedly using them. What does the ...
59,841 views
What is the optimal training volume for you? I go into the different factors that determine how much you should be riding your bike ...
271,642 views
In this video I am speaking with a 17 year pro cyclists from AG2R Michael (Michi) Shar about how cycling training has changed ...
41,478 views
We are heading out to stage three of the Tour Down Under and female semi-pro cyclist Georgie Whitehouse takes me out in a ...
29,304 views
Most cyclists place a lot of emphasis on the physical side of cycling performance but far less thought is given to the mental side ...
43,720 views
Weightlifting improves cycling performance, the science is clear on this. The question now is how do we implement gym training ...
375,532 views
Is there a certain cadence that will produce the best cycling performance and will doing cadence intervals in training make you ...
80,946 views
How do you plan your training season to maximize your potential? I get into this and provide example weeks from each phase of ...
187,201 views