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68,659 results
How do you train legs when you are coming back from a lower back injury? Join My Fitness Culture App below ...
139,662 views
3 years ago
Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd ...
24,647 views
You know what time it is, baby! Let's blast that booty!! Coming at you with an at-home, bodyweight, butt workout with no equipment ...
5,997 views
4 years ago
This #BeginnerBootyWorkout WITH breaks! ♥︎ This workout targets directly the glute muscles, so your thighs won't grow!
100 views
2 years ago
Can't squat down low? Tight hips, hamstrings, and ankles are likely all to blame. Flexibility is earned, so start with support blocks ...
27,550 views
1 year ago
Challenge yourself with this extreme 15 min GLUTES & QUADS workout for a nice booty. Squats and lunges are two exercises ...
1,475 views
If squats hurt your knees then you're going to love this standing leg workout! It's designed specifically for women to help ...
4,370 views
113,649 views
In this QUAH Sal, Adam, & Justin answer the question “Is lifting barefoot more beneficial in any way? Or should I stick to my ...
13,928 views
In this QUAH Sal, Adam, & Justin answer the question “My dad's doctor told him he shouldn't squat because it compresses your ...
7,193 views
Join Tiffany this January 2024 for the “Rothestars at the Ranch” Goals, Glamping and Gratitude Retreat. Get rid of your limiting ...
1,519 views
Streamed 1 year ago
At 7 months postpartum, I can safely say that I'm in the best shape of my life. It would seem that being a stay-at-home mompreneur ...
9,410 views
If squats & lunges hurt your knees then this Floor Leg Workout for Women is a great alternative to work those legs in a knee ...
6,892 views
Join me for this low impact cardio workout and let's work up a sweat without jumping around or banging up your joints! No ...
4,973 views
57,991 views
Don't forget to pick up your free workout videos and recipes while you're there! ================= TIPS AND TRICKS: ...
874 views
In this QUAH Sal, Adam, & Justin answer the question “What value does a Zercher squat provide that a front squat doesn't?
70,372 views
Dont Forget To like and subscribe. Thank you all for the support, I do this for the fitness gamers out there breaking the stereotype.
114,712 views
5 years ago
While equipment is great, you can still get a great full body workout with no equipment! This one is a great at home workout, but ...
3,185 views
squat #squatcorrectly #backinjury #backpain Watch how to perform a squat safely and correctly with a back injury, as well as how ...
125,501 views
8 years ago