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3,237,038 results
0 views
7 years ago
Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd ...
7,350 views
2 years ago
This is your 30 minute Pilates Full Body Relaxing Stretch Routine. These stretches will help you to unwind, relieve stress, and take ...
30,709 views
3 years ago
This is a 20 minute Beginner Lower Body Pilates stretching workout that will unwind tension in the legs and hips. We will explore ...
28,053 views
15,221 views
Are you now running more than you used to now that the gyms are closed? Or have you started running and haven't done much ...
294,414 views
4 years ago
10 min Standing Pilates Warm Up Exercises - Beginner Pilates Stretch Workout. Stretch and warm the body with a Pilates-based ...
57,571 views
Do you sit at a desk for hours everyday? Perhaps you sit in a car and drive long distances. Try this 10 minute daily routine to ...
36,347 views
These 25 min Chest Stretching exercises are great to open your chest and relieve tension. Not only will you feel freedom within ...
27,894 views
12,461 views
hamstringstretch #hamstring #stretch #stretchingexercises Check out how Tim sets the facts straight and shows the simple tips to ...
330,516 views
9 years ago
ql #backpain #mobility Many different types of lower back stretches out there for you QL, but I find this one is the best to target the ...
149,438 views
Experience a full upper body stretching routine for releasing stress and tension in the neck, shoulders, arms, and back.
17,051 views
This is a 30 minute Beginner Upper Body Pilates stretching class that will unwind tension in the shoulders and upper body.
12,218 views
Today's exercise is the perfect complement to the Floor upper & middle back stretch I loaded yesterday: ...
78,384 views
11 years ago
mobility #pectorals #stretching Searching for the best chest and pectorals stretch? Maybe its about shoulder posture, back pain, ...
49,917 views
1 year ago
foamroller #spinalstretch #thoracicmobility #posturalstretch The 10 minute foam roller spinal stretch helps stretch out the thoracic ...
152,687 views
8 years ago
In this QUAH Sal, Adam, & Justin answer the question “Is the muscle squeeze or the stretch more important for hypertrophy?
13,231 views
This Technique Peek Series Video features Robert Shapiro, DPT, COMT, NKT, demonstrating strategies for manually stretching a ...
5,296 views
Understanding what type of stretches to do and when, will help you reach your flexibility goals sooner. Learn how with the Science ...
6,748 views
Stretching may not be as beneficial as you thought. In fact in some cases it may actually be detrimental to your cycling ...
91,294 views