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4,194 results
How many hard days should you have in a training week and exactly how hard should these rides be? I get into this and more in ...
95,777 views
1 year ago
Every time you ride the bike path it's a race! This video will show you how to dominate the competition whether that's a Cat 1 racer ...
60,096 views
2 years ago
Weightlifting improves cycling performance, the science is clear on this. The question now is how do we implement gym training ...
375,682 views
Sore or numb hands while cycling? This is a very common problem for all cyclists but in particular road cyclists. The reason being ...
933,711 views
4 years ago
What do you need to eat to maximize your performance on the bike? Today I dive into the science to answer this question along ...
193,348 views
What is the optimal training volume for you? I go into the different factors that determine how much you should be riding your bike ...
271,963 views
What should you eat after a ride to boost your recovery? Should your post workout meal be high carb, high protein, or a mix of ...
54,661 views
Iron is probably the most important nutrient for cyclists and other endurance athletes and the kicker is that this population also ...
359,352 views
7 months ago
Can anyone become a pro cyclist if they train enough? How much of a roll does genetics play in cycling performance? I dive into ...
57,678 views
3 years ago
Is it better to stay seated or frequently stand while climbing? At what grade and intensity does standing become advantageous?
107,810 views
Norway has been racking up wins in the running and triathlon world with the likes of Jakob Ingebrigtsen, Kristian Blummenfelt, ...
253,798 views
5 months ago
What does the science have to say about which diet is the best for improving cycling performance? Training plans are now ...
142,282 views
The base training and off season period are typically a time for low intensity but could doing some maintenance intensity not only ...
114,481 views
There's a lot to take onboard as a beginner road cyclist. Whether that be clipping in and out, selecting the right cycling gear, ...
1,316,382 views
The post ride beer is a common tradition amongst cyclists but how does drinking that beer affect your cycling performance and ...
38,365 views
This is my love letter to ebikes! As you can tell, I'm a big fan. SUBSCRIBE TO DUZERTV FOR ENDLESS ADVENTURE!
113,108 views
This is my third IRL bike ride and in an attempt to get better at the cleats I've decided to ride from my house (in Essex) to ...
3,829 views
7 days ago
How did I get a top 10 finish at this year's Unbound 200? I take you through the power requirements, race tactics, and some non ...
190,205 views
2 weeks ago
Today we're talking about how to not wreck yourself in the gym and the best way to do that is to WARM UP. How should you warm ...
10,117 views
Not all chain lubes are created equal! Today I speak with Adam Kerin of Zero Friction Cycling to find out what makes a fast ...
99,154 views