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407,613,846 results
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Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and ...
516,883 views
Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference ...
594,458 views
How well do think you sleep at night? Your sleep impacts your daily function, your long-term brain health, and your mood.
53,653 views
The Sleep science adjustable base is the perfect Sleep System continue to manage your busy life while experiencing ...
78,952 views
7 years ago
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further reading--- ...
11,452,191 views
9 years ago
Who should enroll and complete this sleep education training program? All fitness trainers, health consultants & wellness coaches ...
92 views
Why do we sleep? We spend a third of our lives in slumber, but science has yet to determine exactly why we have do it. Here's a ...
3,075,718 views
8 years ago
We know we NEED sleep, but do we fully understand how sleep can make or break our lives? Matt Carter reveals the truth behind ...
215,370 views
6 years ago
1,000,000 views
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4,200 views
4,700 views
Welcome back to TechTalkCentral! In today's YouTube Short, we're diving into "The Science of Sleep Tech: Gadgets for a ...
143 views
2 days ago
If you struggle to sleep well every night, you are not alone! Many people have a tough time sleeping—but science is here to help!
622,030 views
It's not just your imagination -- you're more irritable when you're low on zzzzs. Sleep scientist Matt Walker explains how our nightly ...
247,111 views
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, ...
2,014,581 views
... sleep you'll need a bed that finds your most comfortable position not the other way around the sleep science q-series adjustable ...
8,630 views
Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab discusses the latest discoveries about sleep ...
679,528 views
We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night's sleep ...
323,877 views
You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the ...
617,130 views
Dr. Sarah Mitchell of Helping Babies Sleep joins us for an expert webinar on understanding the science behind your baby's sleep.
651 views
In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center ...
2,833,563 views
1.09K subscribers
Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Sleep scientist Matt Walker takes us into the ...
830,037 views