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381 results
Welcome to Breathwork with Nicole Virtue! In this video I share some basics of Breathwork, a little background on why it is ...
169 views
1 year ago
Here's a super quick trick I often use when I'm looking to relieve anxiety. Let me know what you felt below. Free chakra e-book: ...
334 views
We try some breathing exercises to help magnify our inner fire and move it up and around the body. Then we push this energy out ...
1,284 views
My favorite thing to teach my clients will always be simple breathing exercises. Breathing exercises can be done by anyone at any ...
42 views
The best and most reliable way I know to calm down.
446 views
The simplest and shortest (under 5 minutes) breathing exercise that can change your life ONLY IF YOU DO IT DAILY, ideally first ...
164 views
oxygen #breathing #mindfullness #breathingtechnique #youarethebest #fitness #challenge #bodyshape #weightloss #motivation ...
45 views
5 months ago
Have you ever noticed a baby breathing? Their entire belly rises and falls with each outgoing breath. However, as we age, we ...
144 views
Get ready to move with this Easy Wake Up Exercises! This class is perfect for when you don't feel like anything too difficult but you ...
641 views
11 months ago
... Breathing exercises: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/
24 views
Welcome to my Left Nostril Breathing for Good Sleep video. This is a great breathwork practice to do if you're having trouble ...
85 views
10 months ago
The lymphatic system is part of the immune system and plays a crucial role in removing cellular waste. This video will guide you ...
386 views
Practice to prepare for life's battles, problems, and stresses! WIN! I have studied this all my life since I was a kid. I could feel the ...
1,755 views
Sometimes feeling emotion or sensation can be challenging. Especially, if it's an uncomfortable one, we may want to numb it, ...
219 views
Ease your way into the day with intention and mindfulness through breathwork! This short practice is an invitation to start your day ...
177 views
yoga #yogicbreathing #asana #technique #jaiyoga Yogic Breathing Techniques The three-part breath, or full yogic breath, ...
4,990 views
bellyfat #fatloss #yoga 60 Min Daily Yoga Routine for Beginners || Weight loss || Guided Video #weightlose #jaiyoga #masterjai ...
9,289 views
Intermediate chair stretches and breathing exercises with Taylor, Exercise Specialist from Belong. For more information about the ...
98 views
Somatic means 'of the body,' and that's exactly what this short breathwork practice will invite: a deeper sense of presence and ...
1,617 views
2 years ago
Welcome to my Feeling Anxious? Try This Whistle Breath Meditation video. In this video, discover the incredible benefits of ...
108 views
7 months ago