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49,717,571 results
Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us ...
3,134,083 views
2 years ago
Today's session is designed to tend to the mind and body with comfort and nourishment. You deserve it. Today's practice is also ...
2,215,998 views
Explore your range of motion and improve your relationship with your brain and body. This is vital in the home practice, and ...
1,856,837 views
From a neurological perspective, creating a strong body and positive mindset happens one neural connection at a time. This is a ...
1,949,654 views
When we take time to deepen the relationship with our subtle body and breath, we are creating a sense of wholeness, of feeling ...
2,505,821 views
Hey guys! In today's video I'm talking about how yoga has changed my life!!! Yoga has allowed me to find peace within my body ...
435,238 views
4 years ago
Get ready to say hello to your abdominals and your glutes, while giving your brain a nutritious boost. Today we continue to build a ...
1,835,992 views
This session and the practices to come are devised to bring you closer to your gifts. Not mine. Yours! Find the courage within.
1,246,877 views
Key Highlights: - Best Yoga for Liver Cirrhosis: Discover the most effective yoga poses and routines to manage and improve liver ...
544 views
2 days ago
Today is a snuggle day! This session offers a beautiful blend of hip, core, and sideline work. All breath led, this practice is like a ...
1,222,222 views
Need a pick me up? I got your back. Today's session is a YWA special. It's all about specificity, details, and how we set ourselves ...
1,933,169 views
Today's strength practice is vital as we near the end of our journey. It is an opportunity for you to experience and even celebrate ...
1,293,794 views
Tasting every move. Paying attention to sensation. Staying present and not pretending. Today's session offers an incredible ...
1,592,980 views
Who wants to snuggle? (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today for this restorative practice.
1,685,737 views
3 years ago
May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira ...
1,676,769 views
Rich foundational work continues in our Day 4 Flow session! While we will get the blood flowing and heart pumping today - this ...
2,814,771 views
Your yoga practice is an opportunity to know, understand, and enjoy yourself more. This is your time, your body, your breath, your ...
1,478,655 views
It's all about quality over quantity when it comes to the experience of connection. When you think you may not have all the right ...
1,285,459 views
The breath is a dear friend that you can drop into conversation with anytime, anywhere. The quality of that conversation will ...
1,558,257 views
Meet yourself here. The hardest part will be getting here. It won't be any pose or bind. The hardest part will be arriving for your ...
5,855,816 views