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5 results
Hello Golfers! Today, we're excited to share a fantastic stretch that benefits both golfers and non-golfers alike. This stretch targets ...
0 views
17 hours ago
Use it OR lose it. Get back mobility in the thoracic spine with this flexion and extension drill. Can be used with a prop like in the ...
13 hours ago
MDT or Mckenzie Method technique for a directional preference in cervical spine lateral flexion. Commonly used for one sided ...
12 hours ago
Self mobilization technique for extension in the cervicothoracic junction, an area that is commonly stuck in some sort of flexion ...
... thighs your chin is tough so your spine is neutral you're going to drive the hips back you're going to initiate with driving your hips ...
11 hours ago