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228 results
In this video, you will learn how to do an eccentric bicep curl. 1. Start by using both hands to raise the weight to the top position. 2.
17,116 views
1 year ago
One of the most versatile and effective bicep machines sold currently. Check out my review and how to BEST use it for maximum ...
7,803 views
2 years ago
What is your favorite cable attachment? This is one of mine. Here is a modified supra curl bar that functions with cables and free ...
990 views
The Incline DB curl is probably the most popular form of dumbbell curl. Yet is not near as effective as this form of curl. The stretch ...
1,397 views
Check out this cool superset on the paramount total arm machine. #paramount #homegym #bigarms #biceps.
1,411 views
In this video, you will learn how to do a 123 variation of the Nordic hamstring curl exercise by Dr. Brian Damhoff. 1. Start in a ...
112 views
Check out this killer tricep superset on the paramount total arm machine. #paramount #homegym #bigarmsnaturally #how to train ...
1,358 views
Flex Bisolator vs Nautilus ONE bicep vs Watson/Prime Fitness Arm Blaster Bench Always wanted to know the difference between ...
2,846 views
Hello, everyone, I am Xue Yidao, a professional pedicure practitioner with many years of pedicure experience. My daily job is to ...
324,067 views
In this video, you will learn how to do the Nordic hamstring curl with swiss ball assist by Dr. Brian Damhoff. 1. Start in a kneeling ...
609 views
In this video, you will learn how to do a Nordic hamstring curl variation by Dr. Brian Damhoff. 1. Start in a kneeling position with ...
92 views
All videos produced on this channel are shot under the premise of ensuring safety and absolutely comply with the platform's ...
27,168 views
This is a short informative video on how to train your biceps properly! The technique is very simple and I hope it helps you in your ...
33 views
8 months ago
Check out my review of the David Leg Extension #homegym #bestgymequipment #davidinternational.
1,344 views
In this video, you will learn how to do an isometric hamstring curl with a resistance band in 3 different positions by Dr. Brian ...
2,349 views
Check out this quadruple mechanical drop set on the Atlantis B-158 bicep machine. 1:1 cable ratio; adjustable platform. Biceps ...
734 views
1,024,129 views
1,448,583 views
1,440 views
love this superset for targeting bicep thickness. #workout #arms #bigarms #homegym.
443 views