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609 results
Lie Face down and lift your body onto your toes and forearms. Keep your body in a straight line from head to heels. Hold for 20-30 ...
1 view
2 weeks ago
CapCut I made this amazing video with CapCut. Open the link to try it out: capcut.com/tools/desktop-video-editor.
4 views
1. Lie on the ground in a half squat position with one foot on top of the other. 2. Prop yourself up on your elbow, ensuring your ...
97 views
5 days ago
427 views
3 weeks ago
0 views
12 days ago
6 days ago
This is an EDUCATIONAL exercise reference for performing: DNS Star Plank with Reaches Mobility Suite Membership: FREE ...
52 views
8 days ago
448 views
If you're ready to plank without modifications, the forearm plank is a great way to really feel the burn. Lie on the floor and place ...
9 days ago
While you are on one hand pushing yourself up, push the hips forwards using your core!
138 views
Begin in a push up position with your hands placed below your shoulders. Keep back and rear flat and pull in abdominal muscles.
2 views
1,450 views
2,711 views
70 views
597 views
10 days ago
Plank (forearm) roll out - knees only Plank roll out (forearm) - knees and forearms - partial Plank roll out (forearm) - knees and ...
ONWARD ATLANTA'S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area!
541 views
The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of ...
325 views