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724 results
Lie Face down and lift your body onto your toes and forearms. Keep your body in a straight line from head to heels. Hold for 20-30 ...
2 views
2 weeks ago
CapCut I made this amazing video with CapCut. Open the link to try it out: capcut.com/tools/desktop-video-editor.
4 views
0 views
12 days ago
This is an EDUCATIONAL exercise reference for performing: DNS Star Plank with Reaches Mobility Suite Membership: FREE ...
52 views
8 days ago
427 views
3 weeks ago
6 days ago
If you're ready to plank without modifications, the forearm plank is a great way to really feel the burn. Lie on the floor and place ...
1 view
9 days ago
448 views
While you are on one hand pushing yourself up, push the hips forwards using your core!
138 views
597 views
10 days ago
Begin in a push up position with your hands placed below your shoulders. Keep back and rear flat and pull in abdominal muscles.
1,450 views
2,711 views
13 days ago
Plank (forearm) roll out - knees only Plank roll out (forearm) - knees and forearms - partial Plank roll out (forearm) - knees and ...
ONWARD ATLANTA'S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area!
541 views