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2 results
Alternate 2 slow reps with 4 fast reps. Changing the tempo is one way to make this exercise harder! Your focus should be on the ...
0 views
15 hours ago
Drop set these! Use a heavy enough dumbbell that you can only do 3-8 reps, do as many as you can, then grab a lighter dumbbell ...
174 views
16 hours ago