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12,872,931 results
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4 years ago
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Start off with stretching the neck area. Upper trap, levator scap, and sternocleidomastoid (SCM) stretches are a great way to help ...
396,693 views
If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself. Written and Narrated by John ...
2,471,215 views
3 years ago
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to ...
2,534,976 views
Many people face stress daily, and it's not healthy. Find out how how to deal with stress and lower cortisol naturally.
1,808,598 views
Welcome to this Yoga inspired Stretching Routine to relieve stress and anxiety. Within 15 minutes I guide you through consciously ...
3,360,024 views
“The fastest way to reduce your stress in real-time is called "Respiratory Sinus Arrhythmia". What you need to do is make your ...
1,024,187 views
A 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared ...
3,947,180 views
8 years ago
Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and ...
1,308,535 views
2 years ago
Melt away stress and call in calm with this guided breathwork session designed for renewal and relaxation. Featuring a soothing ...
91 views
1 day ago
Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other ...
2,156,289 views
11 years ago
This amazing 7 minute Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body ...
1,163,194 views
7 years ago
Relax your mind and body with this calming 15-minute yoga session, dedicated to stress relief and anxiety reduction.
3,255,469 views
6 years ago
Relieve anxiety and stress with this calming 15-minute yoga session tailored for relaxation. Flow through gentle poses and ...
699,882 views
De-stress with this 20 minute calming stretch routine that includes light and easy full body stretches for stress relief and flexibility!
1,086,506 views
Subscribe for new episodes every Friday: http://www.youtube.com/subscription_center?add_user=livestrongwoman Stressed out?
333,956 views
⭐️STRETCH/YOGA PLAYLIST: THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ...
1,775,600 views
These 10 minute stress relief exercises are the perfect way to calm your body and mind with no equipment needed. This Pilates ...
71,909 views
This stress relief meditation is a relaxing 5-minute time-out that will allow you to focus and regain control of any stressful situation.
793,694 views
Enjoy the serene experience of floating up into the sky and flying through the clouds as you watch your stress levels vanish.
1,063,283 views
10 years ago
Here's how to deal with anxiety for good through 5 small but consistent changes you can implement each day.
143,914 views